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Tuesday, August 2, 2011

Daily Workout Schedule

Right now my workouts consist of 20 minutes of stretching
Pushups 1 set of 30, 25, 20, 15, 10, and 5 for (wide-arm), (shoulder) and (chest) for a total of 30x3=90, 25x3=75, 20x3=60, 15x3=45, 10x3=30, 5x3=15 total of 315.
Situp crunches 3 sets of  35 for front, left and right for total of 105.
triceps consist of 1 set of 35, 30, 25, 20, 15, 10, and 5 for (wide-arm), (shoulder) and (chest) for a total of 35x3= 105, 30x3=90, 25x3=75, 20x3=60, 15x3=45, 10x3=30, 5x3=15 total of 420.
Pull ups are my bane, but I'm getting there 3 sets of 10 for 30
Leg lifts 1 set of 25 along with open and together
50 jumping jacks, 4 sets of 10 lunges and approx 2 mile walk from 7th and Havana to Montview, then over to Peoria to Colfax and back to 7th and Havana

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